STOP Sugar Spikes After Meals! | Understand PPBS for Diabetes Control | Diabetes | PPBS | Sugar скачать в хорошем качестве

STOP Sugar Spikes After Meals! | Understand PPBS for Diabetes Control | Diabetes | PPBS | Sugar

Are your blood sugar levels doing a roller coaster after meals, even if your fasting sugar is fine? You're not alone! In this video, we dive deep into PPBS (Post-Prandial Blood Sugar) – what it is, why it's a critical, often overlooked, factor in diabetes management, and how you can take control. Many people only focus on fasting glucose, but the spikes that occur 2 hours after you eat (your PPBS) can have significant long-term health implications, contributing to issues like heart disease, nerve damage, and kidney problems. Understanding your PPBS is key to truly effective diabetes management and preventing future complications. For a complete, in-depth guide with even more details, tips, and FAQs, read our full blog post here: https://tinyurl.com/mms83ka9 In this video, you'll learn: What Post-Prandial Blood Sugar (PPBS) actually means. Why monitoring PPBS is as important as your fasting sugar. The normal PPBS range and what your target numbers should be. Simple, actionable strategies to keep your PPBS in check, including diet tips (think smart carb choices like millets and dals!), the power of a post-meal walk, and other lifestyle hacks. What to do if your PPBS is too high or too low. Don't let post-meal sugar spikes go unnoticed! Empower yourself with the knowledge to manage your diabetes better. #PPBS #PostPrandialBloodSugar #DiabetesManagement #BloodSugarControl #DiabetesAwareness #HighBloodSugar #DiabetesTips #HealthyLifestyle #SugarKnocker