30 minute Traditional Upper Body Strength Training to BUILD MUSCLE! [Back, Chest, Shoulders, Arms] скачать в хорошем качестве

30 minute Traditional Upper Body Strength Training to BUILD MUSCLE! [Back, Chest, Shoulders, Arms]

🗓️ November workout calendar is here! 👉 https://buymeacoffee.com/kaleighcohen... This is a complete upper-body strength workout to build muscle! In this workout, we will target the biceps, triceps, chest, back, and shoulders with supersets in a traditional style strength-building structure of 3 sets each! The exercises incorporated in our training are easy to follow, but super effective at building muscle! This is a great workout to do at home because you only need your dumbbells! 30-MINUTE UPPER BODY STRENGTH TRAINING EQUIPMENT & EXERCISES EQUIPMENT NEEDED: DUMBBELLS - The ideal weight to use is heavy! The weight you choose will be relative to you and the exercise! I used 10-25lbs (4.5-11.3kg). EXERCISE MAT OPTIONAL EQUIPMENT WRIST WEIGHTS - Need a pair? Find them in my Amazon storefront! https://www.amazon.com/shop/kaleighco... STRUCTURE 5 SUPERSETS REPEATED THREE TIMES 10 EXERCISES WORK: 40 SECONDS REST: 30 SECONDS EXERCISES: -CHEST PRESS -CHEST FLY -SINGLE-ARM BENT OVER ROW (BOTH SIDES) -ARNOLD PRESS -SNOW ANGEL -BICEP CURL -HAMMER CURL -TRICEP OVERHEAD EXTENSION -NARROW SHOULDER PRESS I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.