Self Soothing Techniques скачать в хорошем качестве

Self Soothing Techniques

In this video, we explore three powerful self-soothing techniques to help override pain signals and calm the nervous system. Whether you're dealing with stress, anxiety, or physical pain, these practices can provide relief and bring a sense of peace. Self-Havening - A gentle touch technique that helps reduce emotional distress and enhances emotional resilience. Raindrop Finger Pressure - A calming method using light finger tapping to stimulate nerve endings and promote relaxation. Shoulder Massage - Simple self-massage techniques to release tension and soothe sore muscles. The invitation is to try out one or all of these, these practices can be part of your toolkit for nurturing yourself in challenging times. Don't forget to like, subscribe, and share with others who might benefit from these soothing techniques.