Yoga for back pain/ Erector Spinae скачать в хорошем качестве

Yoga for back pain/ Erector Spinae

The erector spinae is a group of muscles that work to extend the torso and side bend the spine. Postural imbalances and immobility for extended periods of time can cause pain along the length of the spine all the way to the low buttock and along the top of the hip. Remember that these practices are generally suited to all, but it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember that it is up to you whether or not a practice is right for you. Ana Maria Conneely assumes no responsibility for injuries suffered while practicing these techniques.