Day 6 - Qigong Brushing & Shaking For Natural Stress Relief скачать в хорошем качестве

Day 6 - Qigong Brushing & Shaking For Natural Stress Relief

This gentle 15 minute practice combines Qigong body brushing and body shaking to release physical tension and soothe the nervous system. It’s a natural and effective way to clear stagnant energy, reduce stress, and feel more balanced from the inside out. ✅ 30 DAY QIGONG CHALLENGE 2025 : https://ksenygray.com/courses/30-days... 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongexercises #qigongwithkseny #7DaysOfQigong #stressrelief