Functional Slings in the Gait Cycle | Yoga Anatomy Lesson скачать в хорошем качестве

Functional Slings in the Gait Cycle | Yoga Anatomy Lesson

This video explains how the front functional line and back functional line (similar to the anterior oblique sling and posterior oblique slings) function during the human gait cycle. We then learn to translate these anatomy trains for use during a yoga practice, by talking about yoga pose sequencing and twists. . . Video on the FRONT functional line:    • Front Functional Line Tensegrity | Yoga An...   Video on the BACK functional line:    • BACK Functional Line Tensegrity | Yoga Ana...   . The BACK functional line consists of the continuous fascial connection and tensegrity between the latissimus dorsi, thoracolumbar fascia, gluteus maximus, and vastus lateralis. Together they behave like one giant muscular complex to accomplish rotational tasks, such as throwing a ball, walking, running, or even doing a yoga pose like a twisted lunge. . . This is roughly the same thing as the posterior oblique sling, subsystem, or kinetic chain. We use different terms to describe similar things sometimes. . . The front functional line consists of the continuous fascial connection and tensegrity between the pectoralis major, rectus abdominus, and adductor longus. Together they behave like one giant muscular complex to accomplish rotational tasks, such as throwing a ball, walking, running, or even doing a yoga pose like a twisted lunge. . . FREE CLASSES & COURSE SAMPLER: https://www.shapeshiftwellness.com/co... . . YOGA TEACHER ANATOMY TRAINING: https://www.shapeshiftwellness.com/co... . . ALL-ACCESS MEMBERSHIP: https://www.shapeshiftwellness.com/bu... . FOLLOW ME AT: www.facebook.com/shapeshiftwellness www.instagram.com/shapeshiftwellness