Kegel Exercises for Women | இடுப்பு தசையை வலுப்படுத்தும் பயிற்சிகள் скачать в хорошем качестве

Kegel Exercises for Women | இடுப்பு தசையை வலுப்படுத்தும் பயிற்சிகள்

Who needs kegel exercises? Several factors can negatively impact the pelvic floor in women including obesity, aging, etc. These women who experience weakening of the pelvic floor muscles should do kegel exercises. Women can do Kegel exercises to ensure that pelvic floor muscles become stronger. In the video, three essential exercises are suggested which can be easily done at home. You can do these exercises by yourself, and if guidance is needed, you can consult a physiotherapist. Watch Mrs. Selvambigai, one of the best physiotherapists in Chennai Kauvery Hospital, explain pelvic floor muscle weakness and the importance of kegel exercises. 00:00 Mrs. Selvambigai, one of the best physiotherapists in Chennai Kauvery Hospital, explain pelvic floor muscle weakness and the importance of kegel exercises 00:10 What is Kegel Exercise 00:32 Conditions that Requires Kegel Exercise 01:11 Simple Kegel Exercises #KegelExercises #WomenHealth #PelvicFloorExercises #KegelForWomen #PelvicHealth #PostpartumRecovery #WomensWellness #FitnessForWomen #KegelBenefits #CoreStrength #BladderControl #PelvicFloorStrength #WomensFitness #HealthAndWellness #HealthyLiving #KauveryHospital #HealthCare #BestPhysiotherapistinChennai #WomensHealthTips #KegelWorkouts #SelfCare #Physiotherapy #Physiotherapist https://www.kauveryhospital.com/mrs-s... 𝐓𝐰𝐢𝐭𝐭𝐞𝐫   / kauveryhospital   𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤   / kauveryhospitalchennai     / kauveryhospitaltrichy     / kauveryhospitalhosur     / kauveryhospitalsalem   𝐋𝐢𝐧𝐤𝐞𝐝𝐢𝐧   / kauveryhospitalgroup   𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦   / kauveryhospital   𝐏𝐨𝐝𝐛𝐞𝐚𝐧 https://kauveryhospital.podbean.com/