My Healthy Aging Routine at 53 | Skin, Diet, Exercise & Lifestyle скачать в хорошем качестве

My Healthy Aging Routine at 53 | Skin, Diet, Exercise & Lifestyle

As I turn 53, I'm sharing the healthy aging approach I personally follow to look and feel my best — while still enjoying life. This isn’t about extreme biohacking or rigid longevity rules. It’s about building a sustainable routine that supports muscle, metabolism, skin health, energy, and joy — based on evidence-backed strategies that are realistic for midlife and beyond. My thanks to ZIIP for sponsoring this episode. SHOP THE ZIIP OFFER Use code HALOCLARE for 10% off the ZIIP HALO 2.0 and any gels purchased. Shop ZIIP Halo 2.0 UK https://go.shopmy.us/p-43708601 Shop ZIIP Halo 2.0 US and International https://go.shopmy.us/p-43580409 OTHER FEATURED SKINCARE PRODUCTS Remedy Skin have recently launched this excellent 15% Vitamin C Complex formulated to be more stable/effective for longer https://go.shopmy.us/p-44116916 I'm also a Medik8 fan – they are among the best formulators in the business. I love their vit C and retinal products in particular.. C-Tetra Advanced Serum (lotion formulation) https://go.shopmy.us/p-44116844 C-Tetra Luxe Serum (oil-based) https://go.shopmy.us/p-44116810 Crystal Retinal Serum – I use 20 strength but if you don’t already use retinoids, start on a low strength and build up https://go.shopmy.us/p-44116798 Note from Feb 24 to March 2nd 2026 there is 20% off ALL Medik8 products You can shop my FULL SKINCARE ROUTINE including discount codes where available here https://shopmy.us/collections/243245 HEALTHY AGING TOOLS & SUPPLEMENTS I USE → https://shopmy.us/collections/408665 BROWSE MY FULL SKIN, HEALTH & STYLE RECOMMENDATIONS https://shopmy.us/shop/TheHonestChannel (I use affiliate links which means I earn a small commission on purchases made through my links but I will ALWAYS be HONEST about it). RECIPE & MORE Visit The Well - My Daily Reset https://www.honest.scot/the-well/ Head to my website https://www.honest.scot/ for the chocolate mousse recipe and to read how vitamin c serums are getting smarter/ Watch My Routine for Life    • My Low-Maintenance Exercise Routine for St...   Watch Rebuilding Mum & Dad    • Rebuilding Mum and Dad: My Parents' Streng...   Moisturizers that repair the skin barrier (includes Atopalm info)    • Moisturizers that Repair the Skin Barrier ...   ✅ Subscribe & Join Subscribe for new weekly episodes →    / thehonestchannel   Join The Honest Channel for perks and extra content →    / @thehonestchannel   📖 Read More Articles & insights from me → http://www.honest.scot Sign up for my monthly newsletter → https://mailchi.mp/honest/the-honest-... I'm an author too! Read my work here https://shopmy.us/TheHonestChannel/bo...! 🎧 Listen on the go with YouTube Music    • The Honest Channel Podcast   Connect with me on social media:   / honestclare     / honestchannel     / honestclare   CHAPTERS 00:00 Overview of my approach 01:56 My skincare routine 05:57 Exercise 07:42 Diet 12:08 The overlooked key to aging well 12:48 Where I fall down! Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice. #healthyaging #skincareover40 #remedyskin #ziipbeauty