What I eat In a Day to Build Lean Muscle as a Vegan | EASY & TASTY Meals under 15 Minutes! скачать в хорошем качестве

What I eat In a Day to Build Lean Muscle as a Vegan | EASY & TASTY Meals under 15 Minutes!

In this video, I’m showing you exactly how I hit 135g+ of protein daily with simple, delicious, and easy-to-make meals. No complicated recipes, no bland tofu—just high-protein, plant-based meals that will help you build muscle, stay toned, and feel satisfied all day long! ✅ My go-to plant-based protein sources 🥜 ✅ Easy, high-protein meals (great for meal prep!) 🍽️ ✅ Tips to reach your protein goals effortlessly! 🎯 Ready to fuel your body the delicious and vegan-friendly way? Let’s do this! 🚀✨ 📌 Want More Vegan High-Protein Meal Ideas? Check out my playlist here:    • High Protein Vegan Meal Prep   💬 Let me know in the comments: How much protein do you aim for daily? Need more meal ideas? I got you! 🙌 🔔 Don’t forget to LIKE & SUBSCRIBE for more high-protein, vegan-friendly fitness content! 💕 (Please note, My total calories and protein amount includes soy milk latte and a piece of sweet potato brownie as a pre-breakfast snack, which is not pictured in this video.) 0:00 Breakfast: Overnight Blueberries/Lemon Oats 3:24 Protein Requirements 5:48 Lunch: Gochujang Tofu Sandwich under 15 minutes 11:42 Dessert: Ninja Creami Chocolate Ice-cream with silken Tofu 13:06 Full Body Gym Workout 16:08 Dinner: Fava Bean Tofu Stir Fry under 15 minutes Thank you for watching & Please subscribe! ___________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/p... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast 553 Calories, Protein: 38g, Carbs: 75g, Fat: 14.7g 30g dry tvp 30g quick cooking oats 1 tbsp Vanilla Keto Pudding zest of half a lemon Juice of quarter-half a lemon 15g Chia seeds 150 ml water 200 ml unsweetened soy milk 100g Vegan Oat Based Unsweetened greek Yogurt Stevia per taste Toppings 100g wild frozen blueberries and few fresh ones for top :) Lunch: Per 200g Tofu, 200g Coleslaw, 2 slices of (80g)sourdough bread and 30g Tofu Mayo Calories: 527, Protein: 33g, Fat: 16g, Carbs: 66g 350g extra firm tofu pressed 1 tbsp corn starch 2 tbsp white flour (add about 1/2 tsp garlic powder) 1/3 cup unsweetened milk to dip tofu slices in For sauce: 1/2-1 tbsp Gochujang paste 1 tsp Tamari 1 tbsp maple syrup 1/2 cup water 1 tsp sesame seeds Avocado Spary Tofu Mayo: 1 tbsp gochujang sauce 4 tbsp my whipped silken tofu Calories per 150g Serving: 142, Protein: 8g, Carbs: 16g, Fat: 5g Dessert: 1 block of soft silken Tofu 1 tbsp cacao powder 1 tbsp Chocolate keto pudding 1 tbsp maple syrup (adjust per taste) 1 tsp vanilla extract pinch of salt stevia per taste (adjust per taste) 10g Dark chocolate as add on. Add all the ingredients in a high speed blender and blend till smooth (except add on). Refrigerate overnight and spin next day on Nina Creami. If you don't have Ninja creami, store this blended tofu in the refrigerator for up to 2-3 hours before serving and enjoy it as a chocolate pudding :) Dinner calories per 400g Fava Tofu Stir Fry, 120g Brown rice, 20g Peanut sauce Calories: 432, Fat: 5g, Protein: 47g, Carbs: 49g 2 block of Fava bean Tofu 3 cups of bok choy or use any other veggies Season fava bean with 1 tbsp Tamari and 1 tbsp corn starch. Air fry at 400F for 10-12 minutes. For sauce: 1 tbsp low sodium soy or Tamari 1 tbsp coconut brown sugar (adjust per taste) Juice of half a lime (adjust per taste) 1 tsp miso paste 1/3 cup water 1 tsp veggie or vegan chicken bouillion For stir fry: 1 tsp sesame seed oil 3-4 cloves of minced garlic Peanut Sauce 1.5 tsp natural peanut butter 60g PB powder 1 tsp tamari water per taste 1 tsp lemon juice Here are more high protein meal idea videos:    • Quick & Easy High Protein Vegan Meals (Und...      • 🍁Fall Inspired High Protein Vegan Meals to...      • 🍁Fall Inspired High Protein Vegan Meals to...      • 🍁Fall Inspired High Protein Vegan Meals to...   #highproteinvegan #veganrecipes #healthyfood #weightloss