From Skinny Fat to Fit After 35: The Petite Woman's Fitness Guide скачать в хорошем качестве

From Skinny Fat to Fit After 35: The Petite Woman's Fitness Guide

Are you tired of feeling stuck in the 'skinny fat' zone? This video is your ultimate guide to transforming your body composition! Learn how to lose fat, build muscle, and achieve a toned, defined physique with simple, actionable steps. Perfect for women over 35, petite frames, and those following a vegan lifestyle. We'll cover the best strength training exercises, nutrition tips, and how to structure your workouts for lasting results. Whether you're a beginner or looking to level up your fitness, this video will help you ditch the cardio-only mindset and embrace a balanced, effective routine. Ready to say goodbye to skinny fat and hello to strong and confident? Watch now and start your transformation today! 0:00 Intro - My story from skinny Fat to Fit 2:35 What is Skinny Fat? 3:02 What causes skinny fat? 4:32 Step 1 - Improve BMR 5:11 Step 2 - Prioritize Strength Training 6:57 Benefits of Staying on Maintenance Calories 10:23 Step 3 - Eat your Protein & Fiber 12:59 Step 4 - Increase your NEAT 13:47 Step 5 - Do cardio for heart health not to Burn FAT 14:59 Don't focus on your weight on the scale 15:59 Other variables that affect body composition 17:07 Consistency is greater than Perfection 17:41 Conclusion & Take aways Thank you for watching & Please subscribe! __________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Watch how to build a workout program:    • Workout Plans for Beginners: How to A...   How to begin exercising at home:    • 💪How to Begin Exercising at HOME as a...   Fitness Myths to avoid:    • 5 Fitness MISTAKES to Avoid | These m...   Try my follow along workout:    • 💪30 Min FULL BODY Dumbbell Workout to...   #veganfitness #fitover40 #fitnessmotivation #skinnyfat