How I easily get over 141g of protein a day | Easy & Tasty Meals in 15 Minutes | Easy Vegan Yogurt скачать в хорошем качестве

How I easily get over 141g of protein a day | Easy & Tasty Meals in 15 Minutes | Easy Vegan Yogurt

Want to get strong over 40 on a plant-based diet? In this video, I’m sharing a quick and easy high-protein vegan meal (141g of protein in under 15 minutes!) plus my full-body gym workout to help you build lean muscle and tone up! 💪🌱 If you're a woman over 40 looking to go from skinny fat to strong and defined, this video is for you! I’ll show you exactly how to fuel your body with high-protein vegan foods and the best full-body strength exercises to get results. 🔥 What You’ll Get in This Video: ✔️ 141g of vegan protein in a meal that takes less than 15 minutes ✔️ Full-body strength training routine for women over 40 ✔️ Easy 2 ingredient home-made plant based Yogurt 👉 Don’t forget to like, comment, and subscribe for more vegan fitness and muscle-building tips for women over 35! 🔔 Subscribe for More:   • High-Protein Vegan Meals in 20 Minute...   0:00 Breakfast: Strawberry/Banana smoothie with Tofu Egg Salad sandwich 2:18 My calorie breakdown 5:48 Lunch: Couscous salad with Fava bean Tofu and chickpeas 6:43 2 Ingredients - home made Vegan Yogurt 7:55 Plant based Frozen Strawberry Yogurt in Ninja Creami 8:45 Full Body Gym Workout & Tips on why I do each exercise 12:48 Dinner: Buffalo Style Crispy Tofu in a wrap Thank you for watching & Please subscribe! _______________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/p... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Total Breakfast calories: 603, 51g protein, 57g carbs, 21g fat Breakfast smoothie: 1/2 (50g) banana 1 cup frozen strawberries 1 cup unsweetened soy milk 3-4 ice cubes (not pictured) 1 scoop of your favorite vanilla protein powder ( I used Legion) 15g natural peanut butter 1 tbsp ground flax (blend till smooth) Toast: 1 sourdough bread (48g) with 70g Tofu egg salad mixture. Lunch: Per entire salad (1120g) including the dressing, Calories:754, Protein: 58g, Carbs: 107g, Fat: 14g My serving of 800g, Calories: 545, Protein: 42g, Carbs: 77g, Fat 10g Salad contains: 1/4 cup dry couscous 165g Fava bean tofu 1/2 cup chickpeas 1 red bell pepper 600g cucumber 1 cup cherry tomatoes 1/4 red onion 1/2 cup chopped parsley 1/4 cup chopped mint 5 black kalamata olives Fava bean tofu seasoning: 1/2 tsp sumac spice, 1/2 tsp cumin powder, salt and 1/2 tsp garlic powder Dressing: 1 tbsp Tahini 1/2 tsp sumac spice 1/2 tsp garlic powder 2 tsp maple syrup juice of 1/2 a lemon (adjust per taste) 1-2 tbsp water to dilute (adjust per taste) Homemade Vegan Yogurt measurements: 946ML unsweetened soy milk (Use only 2 ingredients, high quality milk) 2 tbsp about 30g Store bought Vegan Yogurt Starter. Bring your milk to boil. Let it cool down to slightly above room temperature. Mix in the yogurt starter nicely. Cover the lid and transfer the container in the oven with light on for 7-8 hours! Once yogurt is ready, transfer to refrigerator and enjoy throughout the week :) Dessert: Calories per 200g Serving: 120, Protein: 6g, Carbs: 19g, Fat: 3g 300g unsweetened soy yogurt 1 cup frozen strawberries 2 tbsp maple syrup & some stevia Add all the ingredients in a high speed blender and blend till smooth. Refrigerate overnight and spin next day on Nina Creami. Dinner calories per (1 protein wrap =140 cals, 13g protein), 150g Tofu & chickpea mixture, 20g yogurt and handful of chopped romaine lettuce Calories: 412, Fat: 17g, Protein: 35g, Carbs: 36g 1 block of extra firm tofu 1 cup rinsed/drain chickpeas air fry with 1 tsp garlic powder, some salt and 1.5 tbsp corn starch For sauce: 1/4 Frank's red hot sauce (add less if adding water) 1-1.5 tbsp maple syrup 1 tsp garlic powder 1-2 tbsp water to dilute (optional) Yogurt sauce contains, homemade yogurt, salt, 1 tsp maple syrup and dill seasoning. Here are more high protein meal idea videos:    • What I eat In a Day to Build Lean Mus...   #highproteinvegan #veganrecipes #healthyfood #weightloss