High-Protein Meals That Are Actually Easy To Make | 147g Protein, 1866 Calories скачать в хорошем качестве

High-Protein Meals That Are Actually Easy To Make | 147g Protein, 1866 Calories

Too tired to cook but still want a high-protein, easy vegan meal? In this video, I'm sharing my go-to lazy vegan meals that are packed with plant-based protein and take little to no effort! These are perfect for busy days when you don't feel like spending hours in the kitchen. 🔥 What You'll Get in This Video: ✔️ Quick & easy high-protein vegan meals ✔️ Minimal effort & ingredients – perfect for lazy days ✔️ No fancy equipment needed – just simple, delicious food! ✨ Perfect for: Beginners, busy professionals, and anyone looking for easy vegan meals that still support their health & fitness goals! 👉 SUBSCRIBE for more vegan meal ideas, fitness tips, and easy recipes! Don't forget to like, comment, and share if you found this helpful! Please note: overall calories for this video includes my high protein sweet potato brownie and soy milk latte. Which comes to roughly 118 calories, 8g protein 📌 WATCH NEXT: 🔗    • High Protein Vegan Meals to stay Fit ...   🔗   • High Protein Vegan Meals to Stay Fit ...   0:00 Full Body Kettlebell workout 2:23 Intro 3:45 Breakfast: Overnight Apple Pie Oats 6:03 Lunch: Fava Bean Tofu Scramble 10:28 Dinner: Kimchi Dumpling, Air Fried Tofu & veggies Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermedi... ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻Custom Meal Plans https://mrsslimonplants.com/product/c... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast makes 1 serving Calories: 596, Protein: 42g, Fat: 12g, Carbs: 85g 45g quick dry oats 40g Dry tvp 1 tbsp vanilla keto pudding stevia per taste 1/2 tsp apple pie spice 1 tbsp ground flax seeds 150 ML water 200 ML unsweetened soy milk Toppings: 150g apple 13g powdered pb mixed in water Lunch: Makes1.5 servings Calories per 500g Fava bean tofu scramble, 2 Stone mill brand Sprouted bread slices, 1 cup chopped lettuce, 40g avocado and 60g Tofu Mayo Sauce Calories: 579, Protein 52g, Fat: 13g, Carbs: 64g Scramble contains: 1 brick of fava bean tofu 3 cups frozen veggies 1 large onion 1 tbsp minced garlic 1 green chili per taste 1/2 tsp turmeric powder 1 tsp chili powder 1/2 tsp cumin powder 1 tsp garam masala 1/4 tsp black pepper cilantro and salt per taste Dinner: Calories per 140g dumplings, 150g extra firm tofu, 150g cucumber, 120g cherry tomatoes and 60g Tofu Mayo sauce Calories: 583, Protein: 45g, Carbs: 52g, Fat: 23g I used store bought Kimchi dumplings, you can make home made version if you don't have access. Watch my video here:    • Easy High Protein Vegan meals for Fat...   1 brick of Tofu seasoning contains: salt and Kimchi seasoning Air fry at 400F for 10 minutes. #LazyVeganMeals #VeganProtein #FastHealthyMeals #VeganWeightLoss #VeganDinnerIdeas #HighProteinVegan #WhatIEatInADay #VeganFitness #MealIdeasForLazyDays