Easy High Protein Vegan Meals to stay fit |129g Protein, 1814 calories| Upper Body Workout at Gym скачать в хорошем качестве

Easy High Protein Vegan Meals to stay fit |129g Protein, 1814 calories| Upper Body Workout at Gym

This is how I whip up quick meals on the go when I don't have anything prepped. I hope this video will inspire you to eat more simple foods that don't require much effort to cook in the kitchen while still meeting your health/fitness goals. Let me know in the comments if you liked any of the meals I shared or my workout at the gym? Tofu Mayo recipe: https://mrsslimonplants.com/2022/03/v... Dumpling recipe here:    • Easy High Protein Vegan meals for Fat...   Timestamps: 0:00 Intro, Why I keep my meals simple 4:14 Breakfast - Steel cut carrot oats 5:16 Supplements I take 6:21 Lunch - Quick meal - Kimchi Dumplings with Tofu 9:23 Dinner - Fried Rice 4:13 Dessert - PB Low Fat Ice-cream 15:05 Gym - Upper Body Workout Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM:   / mrsslimonplants   ♥ FACEBOOK:   / mrsslimonplants   ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK:   / mrsslimonplants   ______________________________________________________ LINKS + DISCOUNT CODES ▻Beginner's 4 weeks At home Workout Program: https://mrsslimonplants.com/beginners... ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/3... ▻7 days plant based weight loss meal plan: https://mrsslimonplants.com/product/7... ▻Custom meal plans https://mrsslimonplants.com/product/c... ▻Personalized Nutrition, Fat loss & Fitness Training: https://mrsslimonplants.com/personali... ▻1:1 Coaching: https://mrsslimonplants.com/product/c... ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimon... ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influence... Breakfast: Steel Cut Carrot oats, This makes 1 serving Calories 579, Protein: 37g, Carbs: 80g, Fat: 14g 45g dry steel cut oats 80g shredded carrots 2 scoops of Vanilla Protein powder (20% off Sproutliving, code: slimonplants) 1/2 tsp cinnamon 1 pod of cardamom 1.5 cups of water Toppings: 1 tbsp ground flax seeds 13g powdered peanut butter mixed in water 60g fresh blueberries 1 medium size peach 1 brazil nut Lunch: Calories Per 188g herb firm tofu, 50g sriracha mayo, 150g Kimchi dumplings, 2 mini cucumbers Calories: 556, Protein: 49g, Carbs: 54g, Fat: 20g Dessert/Snack: Peanut Butter Ice-cream calories per 100g serving: 120, protein: 8g, Fat 6g, Carbs: 11g 1 block of soft silken tofu 4-5 droplets of stevia (you need more sweetness for ice-cream) 1 tbsp maple syrup 15g Natural Peanut butter 25g powdered peanut butter 20g dark chocolate chips as add in Dinner per 550g Fried Rice: , This recipe makes 3 servings. Calories: 516, Protein: 31g, Carbs: 64g, Fat:16g Rice contains: 3 cups cooked cold Basmati rice 1 large oyster mushrooms finely chopped 1 medium size onion 1 red bell pepper 3 cups of chopped bokchoy Sauce: 3 tbsp Tamari 1 tbsp Maple syrup (adjust per taste) 1 tbsp rice vinegar 1 tbsp ketchup 3 tbsp garlic chili sauce (adjust per taste) 1-2 tbsp water Here are more Meal Prep or Full day of Eating videos:    • High Protein Vegan Meal Prep| 1784 ca...      • Easy High Protein Vegan Meal Prep|166...      • Easy High Protein Vegan Meal Prep |17...      • What I eat to lose fat |124g Protein,...      • What I eat to lose fat |127g Protein,...      • What I eat to lose fat |128g Protein,...      • What I eat to lose fat |138g Protein,...      • What I eat to lose fat |136g Protein,...      • What I eat to lose fat |131g Protein,...   #easyveganmeals #plantbasedmeals #highproteinvegan #highproteinvegan #veganfitness