Oats Upma Recipe | Healthy Weight Loss Breakfast | 5 Minute Oats | Day 2 скачать в хорошем качестве

Oats Upma Recipe | Healthy Weight Loss Breakfast | 5 Minute Oats | Day 2

🌾 10 Days Oats Cooking Class – Day 2 | Healthy Oats Recipe for Weight Loss Welcome to Day 2 of our 10 Days Oats Cooking Series! 🎓 Today we’re making another healthy and delicious oats recipe that supports your weight loss journey and keeps you full for longer. Ingredients Oats - 2 Cups ( 1 Cup - 250 Ml ) Oil - 1 1/2 Tbsp ​ Chana Dal - 1 Tsp Urad Dal - 1 Tsp Mustard Seeds - 1 Tsp Cumin Seeds - 1 Tsp Hing / Asafoetida - 1/4 Tsp Onion - 1 No. Green Chilli - 4 Nos Ginger Curry Leaves Beans - 1 Cup Carrot - 1 No. Tomato - 1 No. Peas - 1/4 Cup Turmeric Powder - 1/2 tsp Water - 1/2 Cup salt according to taste Coriander Leaves This recipe is: ✅ High in Fiber ✅ Rich in Nutrients ✅ Low in Calories ✅ Perfect for Weight Management ✅ Great for Breakfast, Lunch, or Light Dinner If you’re trying to lose weight in a healthy and sustainable way, this oats recipe is a great addition to your daily meal plan. It’s simple, satisfying, and packed with vegetables for extra nutrition. 🥣 Why this recipe works for weight loss: • Keeps you full for a longer time • Helps reduce cravings • Supports digestion • Easy to prepare Follow this 10-day oats challenge to build healthier eating habits step by step! 📌 Don’t forget to: Like 👍 Share 📤 Subscribe 🔔 Turn on the bell icon so you never miss a recipe from this series! Comment below and tell me how your Day 2 recipe turned out 😊 #OatsRecipe #HealthyOats #WeightLossJourney #HealthyEating #OatsForWeightLoss #10DaysChallenge #QuickHealthyRecipe