4 Exercises For Hip Impingement (FAI) скачать в хорошем качестве

4 Exercises For Hip Impingement (FAI)

Join my rehab newsletter: https://rehabscience.com/subscribe Link for my book: https://amzn.to/4fGzM00 Loop band link: https://amzn.to/491PAIo Femoroacetabular impingement (FAI) or hip impingement is a motion related disorder where there is premature contact between the femoral neck and the acetabular roof. In order to get a confirmed diagnoses we need 3 things: 1) Symptoms (pain, clicking, catching, giving way) 2) Clinical signs (hip stiffness and reduced ROM, positive clinical tests) 3) positive imaging findings on x-ray. Hip impingement can be caused by two entities: CAM deformities – These are far more prevalent in a young active male demographic. Pincer deformities – These are more prevalent in a female demographic and it is an over-coverage of the femoral head. Things to avoid when treating hip impingement: 1. Pushing into end ranges. Due to the anatomical bony block any stiffness in the hip needs to be respected and not forced. Doing so can cause microinstability in the hip and increased stress on the labrum, which in turn can increase pain. 2. Repetitive deep hip flexion. 3. Forcing the hip to move in a way that does not feel comfortable. 4. Pushing through pain. Rehab Considerations: 1. It’s vital to modify any movement patterns that are irritable and this may mean changing deadlift stance, squat depth, training volume or exercise selections. 2. Hip stability alongside a global strengthening program is key. 3. Rehab must address strength deficits (adductors, abductors, flexors and hamstrings). 4. Work the whole synergistic chain and remember to work in multiple planes of movement. 00:00 Introduction 00:17 What is FAI? 00:59 Exercise 1: Sidelying Hip Abduction 02:28 Exercise 2: Single-Leg Bridge 03:23 Exercise 3: Quadruped Hydrant 04:55 Exercise 4: Hip Flexor March 06:12 My Bestselling Rehab Book