This Tiny Doodle Beats Overwhelm скачать в хорошем качестве

This Tiny Doodle Beats Overwhelm

Feel overstimulated and stuck in your head? In this video I’ll teach you a tiny “criss-cross doodle” you can do anywhere to turn the volume down fast. No apps. No timers. Just a pen, a piece of paper, and 2 minutes to make a cozy, calm space inside your head. Ellen Forney's criss-cross doodle: https://ellenforney.com/doodle/ Overthink Less. Live More. Get my FREE 7-lesson guide → https://www.braverwithanxiety.com/start/ For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice. Mental health resources: https://www.braverwithanxiety.com/res... 00:00:00 Why you’re overstimulated 00:01:35 Crisscross doodle grounding 00:05:52 DBT frame for a cozy brain: safety, comfort, rest 00:11:55 Slow breathing reset (5-2-7) 00:16:22 Progressive muscle relaxation (face, hands, shoulders) 00:22:39 Rethinking thoughts: attention over thought 00:29:13 Practice self-kindness and real validation 00:34:33 Five-senses toolkit (sight, sound, touch, smell, taste) 00:46:42 5-4-3-2-1 grounding walkthrough 00:48:17 Design a cozy space (home or out) 00:54:50 Temperature shifts and hygge 00:57:56 Move and make: close the stress loop through action and creation 01:05:59 Intentional media + gratitude as a super emotion 01:11:31 Visualization, then protect your bed & wind-down routine 01:16:31 Closing: protect attention, share kindness