Inside My Olympia Prep: What I Eat & How I Train | Full Back Workout & Meals | IFBB PRO STEVEN CAO скачать в хорошем качестве

Inside My Olympia Prep: What I Eat & How I Train | Full Back Workout & Meals | IFBB PRO STEVEN CAO

Join me 10 weeks out from the 2025 Mr. Olympia as I take you through a full day in prep — from my pre and post-workout meals to a high-volume back workout. Every detail matters at this stage, and I’m locked in on bringing my best physique to the stage. Whether you’re a competitor or just looking to level up your training and nutrition, this vlog gives you a raw, behind-the-scenes look at what it takes to perform at the elite level. In this video: ✅ Pre-Workout Meal Breakdown ✅ Full Back Workout (Sets, Reps, Intensity) ✅ Post-Workout Recovery Meal ✅ IFBB Pro Prep Mentality 🔥 Like, comment, and subscribe for more weekly prep content leading up to the Olympia. 🦾 My Fitness App is LIVE! Start your transformation today with a 7-Day Free Trial 👉🏾 https://stevencao.app 🚨 SUBSCRIBE for weekly Olympia prep, workouts, and full day of eating:    / stevencaoofficial   📲 Follow Me on Socials: ‣ Instagram:   / stevencao_   ‣ Facebook: https://www.facebook.com/Stevencaofit... ‣ Snapchat:   / bw2mrnpe   ‣ TikTok: https://www.tiktok.com/@steve.cao?_t=... 👊🏼 Learn More About Me — Bio, Accomplishments, and Coaching: WWW.COACHINGBYCAO.COM 🐺 Shop Darc Sport: https://shop.darcsport.com Use Code: STEVEN10 🧠💊 GorillaMind Supplements: https://gorillamind.com/steven Use Code: STEVEN 🏅 Coaching for Contest Prep & Lifestyle Clients Apply now: https://www.coachingbycao.com ✅ 1-on-1 Unlimited Text Communication Included 📸 Client Transformations:   / coachingbycao   –––––––––––––––––––––– #backworkout #training #Bodybuilding #MrOlympia #StevenCao #ContestPrep