Easy yoga stretches | Back pain relief | 20 Mins скачать в хорошем качестве

Easy yoga stretches | Back pain relief | 20 Mins

Beginner Yoga Series | 20-Min Full Body Stretch for Flexibility & Energy Feeling stiff or low on energy? This full body beginner yoga flow is designed to help you stretch deeply, open tight hips, and activate your body—all while staying kind to yourself. 💛 🎯 What to Expect: Deep belly breathing + energizing Bhastrika Pranayama Neck, shoulder & side body stretches Cat-Cow, Puppy Pose, Thread the Needle for the spine Hip openers: Low Lunge, Half Split, Lizard Pose Strength & balance: Down Dog Push-ups, Goddess Squats, Wide-Leg Forward Fold Gentle close: Happy Baby Pose, Om chanting 🧘‍♀️ Intention of the day: Move with gentleness. Speak with kindness. This practice is perfect for: Beginners easing into yoga A morning or evening full body reset Releasing tension from hips, spine & shoulders Building body awareness + a touch of strength ✨ No flexibility needed—just your breath and your mat. 👉 Don’t forget to subscribe for the full 7-Day Yoga Challenge! ❤️ Like, comment & let me know how you feel after this flow. #BeginnerYoga #FullBodyStretch #HipOpeningYoga #YogaForFlexibility #YogaChallenge #YogaForEnergy #GentleYogaFlow #HomeYoga #7DayYogaSeries #SelfCareYoga #yogaforbeginners #movewithanii #yogawithanii