Frog Leg Crunch скачать в хорошем качестве

Frog Leg Crunch

Spine Health Exercise: Frog Leg Crunch Frog Leg Crunch (Lessens Hip Flexor Engagement.) Supine. Hips and knees flexed. Hips externally rotated. Plantar aspect of feet touching each other. Hold cervical spine in line with spine. Do not protract or flex cervical spine. Do not place hands on head or neck and pull on head or neck. Exhale and raise upper body off floor while lumbar spine and pelvis stay in contact with floor. Two directions: 1) Upper body toward feet. 2) Upper body toward ceiling. Crunch Supine. Flex hips and knees ninety degrees. Hold neck in line with spine, Do not protract or flex cervical spine. Do not place hands on head or neck and pull on head or neck. Lift upper body off floor while lumbar spine and pelvis stay in contact with floor. Exhale while raising upper body. Inhale while slowly lowering upper body. Two directions: 1) Upper body toward ceiling. 2) Upper body toward thighs. ***Disclaimer: Viewing this video does not take the place of seeing a medical professional or working with a certified fitness professional. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV Web Site: http://www.championshipchiropractic.com/ Blog: https://www.championshipchiropractic.... Twitter:   / drdozellodc   Facebook:   / championship-chiropractic-280141628688300   LinkedIn:   / dr-donald-a-ozello-dc-716b3233   YouTube:    / drdozellodc   "Running: Maximize Performance & Minimize Injuries" https://www.amazon.com/Running-Perfor...