20 Min. PILATES BALL WORKOUT – Gentle & Effective скачать в хорошем качестве

20 Min. PILATES BALL WORKOUT – Gentle & Effective

Looking for a gentle yet powerful way to stay active during pregnancy? This 20-minute prenatal Pilates ball workout is a safe and effective way to move your body, release tension, and support a strong, healthy pregnancy – even on busy days. ✨ Your 20-Minute Prenatal Pilates Ball Boost ✨ 🕒 Duration: 20 minutes 💡 Gentle movements to strengthen, stretch & stabilize – all with the support of a Pilates ball ✔ Workout Structure: 1️⃣ Warm-Up & Breathwork – Ground yourself, connect with your baby, and gently activate your deep core 2️⃣ Pilates Ball Flow – Strengthen pelvic floor & deep abs, support posture & ease back tension 3️⃣ Stretch & Cool Down – Open hips, relax shoulders & unwind with calming stretches ✔ Timing: 🔹 Movement: 50 seconds per exercise 🔹 Rest: 10 seconds between moves ✔ Equipment: Soft Pilates Ball (approx. 20–25 cm diameter) 🌸 Just you, your baby bump, and 20 minutes of mindful movement with the Pilates ball. 🌸 Back to Strong: 4-Week Course for New Moms Ready to regain your strength and confidence after birth? This gentle, supportive program helps you reconnect with your body—at your own pace and with loving motivation. ✨ Inside the course: ✔️ 8 easy, 20-minute workouts tailored for postpartum recovery ✔️ 50 nourishing and simple recipes ✔️ Expert tips on nutrition, self-care & healing 👶 Ideal from 8 weeks postpartum onward 💖 Early bird special: $99 (regular price $129) 📲 Join now: https://payhip.com/b/qB0RN 👶 Perfect from approx. 8 weeks after birth 🩺 (Check with your doctor or midwife before beginning postpartum exercise.) 📲 Join now: https://payhip.com/b/qB0RN 📢 Subscribe for more prenatal workouts and stay strong, calm & connected 💕 ⚠ Pregnancy Disclaimer: Always consult your gynecologist or midwife before starting any new exercise routine during pregnancy. Listen to your body, avoid overexertion.