10 Min. FULL BODY WORKOUT 💪for Beginners & Pregnancy | safe & no Equipment needed скачать в хорошем качестве

10 Min. FULL BODY WORKOUT 💪for Beginners & Pregnancy | safe & no Equipment needed

10 min. full body workout for beginners & pregnancy - no equipment required! 🤰✨ Do you want to keep fit during pregnancy and feel good at the same time? In this video, I show you a gentle but effective 10-minute workout that is especially suitable for beginners and pregnant women. No equipment required and perfect for your well-being! 🧘‍♀️💪 Whether you want to maintain your fitness during pregnancy or simply feel healthy and active, these exercises are ideal for strengthening you, relieving tension and boosting your energy levels. 🤍 Your gentle full-body workout: 🕒 Duration: 10 min. 💡 Perfect for a short exercise break at home ✔ Structure: 1️⃣ Activation & mobilization 2️⃣ Strengthening & gentle movement 3️⃣ Relaxation & cool down ✔ Movement time: 45 sec. per exercise ✔ Break: 15 sec. ✔ No equipment required 💪 Get Fit & Healthy Challenge After Birth – 4 Weeks for More Energy & Wellbeing! You’ve just become a mom and want to feel strong and comfortable in your body again – without pressure, but with loving motivation? ✨ What to expect: ✔️ 8 gentle 20-minute workouts – perfect for postpartum moms ✔️ 50 healthy, easy-to-make recipes ✔️ Tips on nutrition & self-care 👶 Recommended from around 8 weeks after birth 🩺 (Please check with your doctor or midwife before starting the workouts to make sure you're ready to exercise again.) 📲 Book now: https://payhip.com/b/qB0RN I can’t wait to support you! 💻 Would you like personal support for your pregnancy workout? Book our 1:1 personal training via Zoom or visit our studio in Hamburg! 📍 More info: https://soma-studio.de/personal-train... 📌 Stay tuned & stay strong - subscribe to the channel so you don't miss any new workouts! 💕 Lisa from Soma 🌸 ⚡ Follow us for more tips & workouts: ▶ Instagram:   / somacoach_lisa   Disclaimer: Please speak to your gynecologist or midwife before starting any sporting activity during pregnancy to ensure that the exercises are suitable for you and your baby. Always listen to your body, avoid overexertion and adapt the movements to your personal well-being. If you feel any pain, dizziness or discomfort, stop exercising immediately and seek medical advice if necessary. Participation is at your own risk.