15 Min. Postpartum WORKOUT FLOW 🌸 I Reconnect with Your Body скачать в хорошем качестве

15 Min. Postpartum WORKOUT FLOW 🌸 I Reconnect with Your Body

Strengthen your pelvic floor, reconnect with your core, and release tension in just 15 minutes! Perfect for postpartum moms who want a short, effective routine. No equipment needed – just you and your breath. Pelvic Floor Tip: Inhale deeply. Exhale and gently lift your pelvic floor inward and upward, like a small elevator. Light tension only. Release fully on the next inhale. Why try this workout? ✨ Short, daily routine for busy moms ✨ Gentle, safe movements for postpartum recovery or pregnancy ✨ Build strength, stability, and confidence in your body Want more? Check out the 28-Day Challenge – Come Back Stronger: ✔ Short workouts without equipment ✔ Quick, healthy recipes ✔ Stretching & mobility for total body wellness After 28 days, you’ll feel stronger, fitter, and back in control of your body. You’ll have created a routine that sticks. You’ll strengthen your core – physically and mentally. You’ll come back stronger. If you feel ready, start your journey with us today. See more: https://payhip.com/b/qB0RN Subscribe for more mindful prenatal and postpartum workouts. ⚠️ Please consult your doctor or midwife before starting any postpartum or prenatal workout, and move mindfully.