Holiday Sculpt Day 9 | December Slow Burn Flow скачать в хорошем качестве

Holiday Sculpt Day 9 | December Slow Burn Flow

Welcome to Day 9 of the Holiday Sculpt: 12 Days of Pilates Challenge! This class is all about intentional movement, deep activation, and controlled sequencing that builds gradually to create a juicy, satisfying burn. We'll move through slow, seamless layers - starting with foundational activation and adding on each round to increase time under tension and deepen the challenge! If you're joining the entire Holiday Sculpt challenge, don't forget to like this video and subscribe! Let's roll out your mat, find your pulse and move together this holiday season 🤎 #12daysofpilates #holidaysculpt #pulsewithrobyn #homeworkout #athomepilates This video is for educational and general fitness purposes only. Listen to your body and modify as needed. By participating, you agree to do so at your own risk. Always consult a physician before starting any new exercise program.