Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review) скачать в хорошем качестве

Saturated Fat Lies Exposed: It Does NOT Cause Heart Disease (New Review)

A Cochrane review of randomized controlled trials finds saturated fat doesn't impact risk of heart disease. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce... Save with code Podcast at checkout Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Study: ------------Health and Sleep Tools!---------------------- Berberine Fasting Accelerator: https://amzn.to/3NWv97i Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 ----------------------------------------Show Notes------------------------------------- 0:00 Intro 0:20 A review of randomized control trials of at least 24-month duration. 0:45 There are nutrients/vitamins in fat. 1:30 There was little or no effect on cardiovascular or all-cause mortality by reducing saturated fat for 2 years. 1:38 Reducing saturated fat possibly reduced cardiovascular events. 4:00 Heart attack risk and saturated fat reduction has no clear correlation. 5:30 Replacing saturated fat with polyunsaturated or monounsaturated fat, carbs, or protein effects did not differ. 6:15 There may be a prevention of second heart attacks with saturated fat reduction. 7:00 Other cardiovascular events and cancer outcomes effects were very small or unclear. 8:00 Carbohydrates and processed foods are often used to replace saturated fat in the diet.