Lower Body Tune Up Micro Movement Session скачать в хорошем качестве

Lower Body Tune Up Micro Movement Session

You can get a lot done in a short amount of time. One of the best ways is with micro movement sessions! This session is just 3 movements and it only takes a few minutes to do. You can work it into your day several times a day. In as little as a couple weeks, all this extra full range of motion movement can add up to a lot of new mobility, strength, and resilience! The micro movement session is a lower body tune up to help you build more strength and mobility in you lower body. ___________ Video Contents ________________ 0:00 Intro 0:24 Hip Hinge Instruction 1:37 Body Weight Squat Instruction 2:37 Split Squat Instruction 3:30 Session Recommendations 3:51 Micro Movement Session 6:05 Final Thoughts _______________________________________________ Breath Work Fundamentals Course: https://courses.odhrminded.com/course... Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram:   / odhrminded   Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!