Functional (and playful!) Core Strength скачать в хорошем качестве

Functional (and playful!) Core Strength

Sit ups and planks are boring. Why not have fun while you are building core strength? This movement will get you smiling AND a functional, strong core at the same time. Full length functional core classes inside the Heart + Bones online yoga studio here: https://www.heartandbonesyoga.com/ This is a playful movement that is especially great if you are a yoga or movement teacher as it's a fantastic way to get people to enjoy core work and have fun with it at the same time. One of the benefits of this particular movement is that it is more dynamic. Which means you are holding a static position like a plank pose. The action required for you do to the movement involves more parts of you to work together, which is why it is so beneficial! PRACTICE WITH HEART + BONES Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: youtubelove Start Here: https://www.heartandbonesyoga.com/mem... Join me and our teachers for playful, supportive and creative yoga that your body loves. Explore yoga, strength, meditation, restorative classes. Like a guided plan? Then you will love our functional, mobility-focused yoga programs: https://www.heartandbonesyoga.com/pro... STUDY WITH HEART + BONES 🎓 200/300 Hour Online Teacher Training: https://www.heartandbonesyoga.com/cou... 📕 10 Hour Online Applied Anatomy for Yoga: https://www.heartandbonesyoga.com/cou... Say hi on social and for more tips and tutorials: Say hi on social: Instagram:   / heartandbon.  . Facebook:   / heartandbonesyoga   Tik Tok: @heartandbonesyoga Looking for weekly inspiration and deeper yoga + movement knowledge? Whether you are a yoga teacher or student, Brea’s email is written to help you learn, grow, and connect with community: https://heartandbonesyoga.outgrow.us/...