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Is Your Body Getting Enough Vitamin D?

👉 Let’s talk about vitamin D 💬 Are you getting enough vitamin D this winter? 🌞 Where do we actually get it from? Welcome to our podcast series "Ask Experts". In this episode our guest is Helen McSharry, the Roscommon based nutritionist and founder of "The Magic Spoon" clinic. Helen specialises in women’s and children’s health and is passionate about helping people feel better through what they eat — from hormonal health and blood sugar balance to energy, immunity, and overall wellbeing. 🥗 In this insightful discussion, we dive into the importance of general health and the role of proper supplementation. We explore how dietary supplements can support overall wellbeing, emphasizing a holistic approach to women's health. Understanding your body's needs is a key component of self care. ✨