Autophagy Explained: How This Natural Cleaning Process Benefits your Health | Dr Mindy & Siim Land скачать в хорошем качестве

Autophagy Explained: How This Natural Cleaning Process Benefits your Health | Dr Mindy & Siim Land

ORDER FAST LIKE A GIRL → https://fastlikeagirl.com Episode 142 with @SiimLand : How This Natural Cleaning Process Benefits Your Health, we cover: 00:25 Autophagy: what you need to know about this molecular mechanism 4:30 Fasting and exercising are great ways to stimulate autophagy 16:50 How protein, amino acids, and carbohydrates inhibit autophagy 19:55 What to drink while intermittent fasting that won’t impact autophagy 22:55 Eating an early dinner can improve autophagy while you sleep 49:40 Lifespan extension in the fruit fly with gut autophagy To read more and peruse the full show notes, go here👉🏾 https://drmindypelz.com/ep142/ RESOURCES MENTIONED Pre-Order Fast Like a Girl: https://fastlikeagirl.com/preorder Dr Boz Ratio https://bozmd.com/keto-excel Siim Land Book on Autophagy https://amzn.to/3R7LAvu LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpo... MORE ON DR. MINDY ↻ Website- http://drmindypelz.com ↻ Podcast: Rich Roll Podcast - http://drmindypelz.com/podcast/ ↻ Reset Academy Membership- http://resetacademy.drmindypelz.com ↻ YouTube Channel -    / drmindypelz   ↻ Instagram -   / dr.mindypelz   ↻ Facebook -   / drmindypelz   SOCIAL MEDIA ↻ Instagram -   / theresetterpodcast   ↻ Facebook -   / theresetterpodcast   ↻ Twitter -   / resetterpodcast   EDITING TEAM ↻ Jessica Siebenhaar ↻ Rachel Bond ↻ Denise Campos ↻ Isaac Cardenas #autophagy #fasting #detox