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10-minute Yoga for Beginners | FULL BODY YOGA STRETCH | Daily Yoga Routine | Dr. Hansaji

In this video, Dr Hansaji Yogendra who has years of experience will guide viewers through a beginner-friendly asana sequence designed to energize, center, and relax the mind and body. It breaks the misconception that “Yoga is not meant for me” and “I can’t do Yoga!” Dr. Hansaji reassures Yoga is for everyone! and that there are numerous benefits of practicing yoga, both for the mind and body. This 10-minute asana sequence, which includes a range of standing, sitting, and lying down postures are suitable for beginners who are in good health. You will learn how to perform postures such as Talasana 2, Konasana 2, Standing Vakrasana, Yoga Mudra, Parvatasana, Bhujangasana, Yashtikasana, Pavanmuktasana, Hastapadangushtasana, and Sukhasana. But we must always remember to understand the importance of listening to one's body and only pushing oneself to a comfortable level. This approach makes the sequence accessible to a wide range of viewers, regardless of their level of experience with yoga. Let us assure you that by doing this series one will feel more relaxed, centered, and energized and you will carry this sense of calm and centeredness throughout their day. In addition to the physical benefits of practicing yoga, one must understand the mental and emotional benefits. By doing these asanas in the morning, we can reduce our dullness or "tamas" and start your day with high energy levels. Practicing yoga regularly can also help to be more mindful and calmer in situations that are challenging. Overall, this video is a perfect introduction to yoga for beginners who want to experience the benefits of this ancient practice. By following along with the 10-minute asana sequence, viewers will learn how to connect with their body and breath, reduce stress, and cultivate a greater sense of wellbeing. Time stamp - 00:00 - Introduction 00:52- talasana 2 01:33- Konasana 2 02:14- standing vakrasana 02:43- yoga mudra 03:06- parvatasana 03:31- Bhujangasana 04:08- yastikasana 04:45- pawanmuktasana 05:16- hastpadangushtanasna 05:53- sukhasana Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Sign up for our : 200-Hour Yoga Teacher Training Course - 1 Month Yoga TTC Online & On Campus - English https://theyogainstitute.org/one-mont... Register for our : 500-Hour Yoga Teacher Training Online Course - 3 Months Yoga TTC - English https://theyogainstitute.org/500-hrs-... Watch our video on "What Are the Risks of Consuming Too Much Caffeine? | Side Effects of Too Much Caffeine | Dr. Hansaji" by clicking the link below:    • What Are the Risks of Consuming Too M...   Subscribe to our channels to stay updated:    / theyogainstitutehindi      / @theyogainstituteshorts1313      / nispandmeditationapp      / theyogainstituteofficial     / hansajiyogendra     / theyogainstituteofficial     / theyogainstituteofficial     / theyogainstituteofficial     / tyi_official   https://open.spotify.com/show/0h999TA... #DrHansaji #TheYogaInstitute #theyogainstitute_ #yoga #asana #begginersguide