STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms) скачать в хорошем качестве

STOP 🛑 Doing Push/Pull/Leg (If You Have SMALL Arms)

I’m going to yell this at the top of my lungs until I stop coaching, “If your arms are small or undeveloped, Push/Pull/Leg is NOT the split for you, especially if you are bodybuilder!” And honestly if you are just a normal dude, wanting to look jacked in a t-shirt or on the beach, your arms cannot be too big. If you want to take your arms to the next level, we have to hit them when you are fresh physically as well as mentally. It just doesn’t make sense to me if you want massive arms, but plan on doing 3 presses, a fly and 2 shoulder movements for getting to triceps. Or you do 2 pulldowns, 3 rows, a low back exercise, abs and then hit biceps……how can you expect maximum output?? The answer is you cannot. I don’t care what smart guy or even jacked guy tells you this. If they are jacked, guess what?? Their arms will grow from doing anything. On the flip side, if a pencil neck tells you this, ignore them if their arms are under 20 inches. Don’t tell me what is “optimal” if you are rocking noodle arms that resemble a bikini girl. So the take away, if you want massive arms, give them their own day! Coaching Services: https://mountaindogdiet.com/category/... Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10 Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10 Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10 IG: https://www.instagram.com/cedmonds18/... Facebook:   / cris.edmonds   Website Link: https://mountaindogdiet.com/basic/bas... --------------------------------------------------------------------------------------------------------------------------- Please be sure you like the video, share the video, subscribe to the channel, and hit the bell so you are notified when I release a new video. In addition, if you have any follow up questions related to the video, please post them in the comment section, as I’m more than happy to answer it. #mountaindog #mistake #arms