30 Minute Punching Bag Workout For A Total Body Workout! скачать в хорошем качестве

30 Minute Punching Bag Workout For A Total Body Workout!

This Muay Thai inspired Punching Bag Workout is a great routine to challenge your entire body. There are 3 rounds in this workout and each round has 6 intervals: 1. 30 second interval, single move left lead 2: 30 second interval, single move right lead 3. 60 second combo move 4. 30 second interval, cardio move 5. 90 second interval combo move, 45 seconds of left lead and 45 seconds right lead 6. 30 second strength interval Now, get your gear on and let's get this workout on the road! If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: https://mailchi.mp/381394b89816/3-day... If you are looking for a sports bra with the best support, try this one from Under Armour: https://amzn.to/3P0gSWH This bra is awesome, it gives me the support and coverage I need for my high intensity workouts. This is the best home use free standing punching bag by Century: https://amzn.to/3zMtHtu Hand wraps I use: https://amzn.to/3lVv57X My favorite workout shorts by Venum: https://amzn.to/3m0NjF1 I use 10 oz. boxing gloves by Fairtex: https://amzn.to/3obc5VN I use vinyl cover kettlebells: https://amzn.to/42efTpB To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. Join my fitness tribe on: Instagram:   / get_fit_with_gosia   Facebook:   / get.fit.with.gosia