Get Fit With This 30 Minute Kickboxing Bag Workout! скачать в хорошем качестве

Get Fit With This 30 Minute Kickboxing Bag Workout!

This 30 minute kickboxing workout with bag is a great routine to challenge your entire body. This workout includes warm-up and cool-down. There are five 4-minute rounds in this workout with 30 seconds of rest. Each round has eight 30-second intervals with 5 seconds of transition in between. If you don't have a punching bag, you can do the whole routine with shadow boxing. Now, get your gear on and let's get this workout on the road! If you are a busy person who desires to get into best shape of your life, click here to receive a free 3-day kickstart meal plan for clean eating: https://mailchi.mp/381394b89816/3-day... This is the best home use free standing punching bag by Century: https://amzn.to/3zMtHtu Hand wraps I use: https://amzn.to/3lVv57X My favorite workout shorts by Venum: https://amzn.to/3m0NjF1 I use 10 oz. boxing gloves by Fairtex: https://amzn.to/3obc5VN My favorite sports bra brand by Under Armour: https://amzn.to/3EU6tFe To maximize your fitness success: best strategy is to combine the right amount of exercise with eating REAL and clean food. Join my fitness tribe on: Instagram:   / get_fit_with_gosia   Facebook:   / get.fit.with.gosia   00:00 Introduction 00:32 Warm-up 03:08 Round 1 08:12 Round 2 13:35 Round 3 18:40 Round 4 24:11 Round 5 28:50 Cool-down