Best Running Shoes for Heel Strikers: The Truth About Drop and Injuries! скачать в хорошем качестве

Best Running Shoes for Heel Strikers: The Truth About Drop and Injuries!

Are you a heel striker wondering if low-drop shoes are safe for you? My cousin, a well-known runner, once told me I shouldn’t run in low-drop shoes because they could harm my tendons. But after diving into biomechanics, reading countless studies, and testing several pairs myself, I’ve uncovered a surprising truth: some low-drop shoes are deceptive, offering more protection than you might think. In this video, I’ll explore: • What dynamic drop means and how it changes based on your strike and weight. • Why some shoes feel like they have a higher drop than advertised. • The best running shoes for heel strikers that combine comfort, performance, and safety. Best Shoes for Heel Strikers (Dynamic Drop): 1️⃣ Cloud Monster V2 (6mm drop): Despite its low drop, it feels closer to 10mm because of its boat-like structure. Perfect for runners around 80 kg who want responsiveness and stability for slower runs or faster-paced workouts. 2️⃣ Saucony Endorphin Speed 4 (8mm drop): Deceptively higher drop when heel striking (up to 12mm). Great for medium-distance runs and half-marathons, but narrow toe space may not suit wider feet. 3️⃣ Hoka Mach 6 (5mm drop): Dynamic drop feels closer to 10mm. Ideal for advanced runners looking for energy return and stability, especially for marathons. 4️⃣ Kiprun KD 900X LD (4mm drop): A fantastic choice for amateur runners wanting to improve. The carbon plate and upgraded compound provide stability and a dynamic drop up to 8-10mm. 5️⃣ Saucony Hurricane 24 (6mm drop): Designed for pronators, it offers a dynamic drop of 8-10mm thanks to its stable yet soft upper and firm midsole. Perfect for heavier runners seeking comfort and support. 6️⃣ Topo Specter 2 (5mm drop): With a Pebax compound, this shoe feels incredibly pleasant for heel strikers, offering a deceptive drop and a great competitive edge. 7️⃣ Qiodan Wind 2.0: A budget-friendly option with a dynamic nylon plate and reactive Kung Fu Pro compound. Great for runners aiming to achieve personal bests without spending a fortune. What You’ll Learn in This Video: • The difference between static and dynamic drop measurements. • Why the terrain, strike, and runner’s weight can affect drop perception. • Insights from Benno Nigg’s groundbreaking biomechanics research on running shoes. By understanding the mechanics behind running shoes, you can make more informed decisions and reduce the risk of injuries. Don’t just focus on the static drop—evaluate how the shoe performs dynamically during your runs. If you found this helpful, don’t forget to like, comment, and subscribe for more insights on running gear and biomechanics. Let me know which shoes you want me to review next! Stay strong, keep running, and see you in the next video! 🏃‍♂️ ⏱️BUY ME A COFFEE⏱️ Reviewing all these products independently is quite costly. Support us by “buying a coffee” to help us create more reviews: ► https://ko-fi.com/massimilani ⏱️WHERE TO BUY GEL CUMULUS 26⏱️ ► Top4Running: https://bit.ly/3SgkgiE (discount code ►5%: MASSIMILANI) ⏱️WHERE TO BUY GEL-NIMBUS 26⏱️ ► Top4Running: https://bit.ly/3vGWenD (discount code ►5%: MASSIMILANI) ⏱️METASPEED SKY AND EDGE⏱️ ► Top4Running: https://bit.ly/43kdIDe (discount code ►5%: MASSIMILANI) ⏱️MAIN SECTIONS OF THE REVIEW⏱️ 00:07 - Features 01:16 - Easy Run 03:33 - Races 04:09 - Carbon Technology 04:47 - Stability 05:13 - Others 05:39 - Chinese Innovations ⏱️MY AMAZON PAGE⏱️ Where I share key reviews of my gadgets: ► https://amzn.to/3r0DgSt Follow me ► Blog: http://therunningpitt.com/tag/massi-m... ► Facebook:   / massimilani10   ► Instagram:   / mam265   ► Twitter:   / mam265   ► Strava:   / strava   Best way to reach me: ► Strava: Massi Milani For a quick response, Strava is probably the best solution. Subscribers at the time of publication: 207 ⏱️MUSIC⏱️ ► www.epidemicsound.com #heel #shoes #bestshoes #massimilani