30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga Workout скачать в хорошем качестве

30 MIN PiYO Round 60 | Full Body Low-Impact, High-Intensity Pilates & Yoga Workout

This 30 minute Full Body PiYo combines Pilates and yoga for a low-impact, high-intensity workout. It builds strength, flexibility, and balance without weights, using dynamic sequences to improve cardiovascular fitness and tone muscles. Suitable for all fitness levels, PiYo offers a full-body workout that enhances core strength and overall wellness. If this is your first time, be patient as it does move a little quick. TO SHOW YOUR SUPPORT🩷 YouTube Membership: Join this channel to get access to extra perks:    / michellebriehler   ❤️SNAP Nitric Oxide Natural Energy 20% off https://ambassadors.snapsupplements.c... 🍒Nitric Oxide Cheery Gummies 20% offhttps://ambassadors.snapsupplements.c... 👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/ MY LINKS: Join my YouTube Membership for MORE:    / michellebriehler   Amazon Storefront: https://www.amazon.com/shop/michelleb... Instagram:   / michellebriehler   Facebook:   / michellebriehler.fit   TikTok:   / michellebriehler   Website: http://www.michellebriehler.com 🎧Where I download my Music First month FREE MUSICBED https://www.musicbed.com/invite/CC52Q 𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦! 🧡Michelle Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! ________________________________________________________________________________ 🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided. 00:00 Intro 01:27 PiYO #60 33:30 Stretch