My Realistic Period Day Routine | What I Eat & How I Exercise 💕 скачать в хорошем качестве

My Realistic Period Day Routine | What I Eat & How I Exercise 💕

#WhatIEatOnMyPeriod #PeriodDayRoutine #FitnessJourney What I eat in a day on my period 🌸 — In this video, I’m sharing my realistic period day routine, including nourishing meals and gentle workouts that help with cramps, bloating, and mood. Whether you’re restarting your fitness journey or just looking for healthy “what I eat in a day” ideas, this video is for you! 💪✨ I’ll take you through my favorite period-friendly comfort meals, healthy snacks, and low-impact workouts that support your body during your cycle. It’s all about balance, self-care, and consistency — not perfection. 🌷 💖 Don’t forget to like, comment, and subscribe for more videos on fitness, self-care, period wellness, and healthy living! 🌿 WHAT’S IN THIS VIDEO • What I eat in a day on my period • Period-friendly meals & snacks • Low-impact workouts for cramps & bloating • Realistic fitness & self-care routine 💕 JOIN THE LOVE 💕 📸 Instagram (3k+):   / liagomezm   🎵 TikTok (3k+):   / missliagomez   🎀 Telegram Group: https://t.me/+jQpCJvkd2Lk0YzUy 📩 BUSINESS INQUIRIES missliagomez@gmail.com ______________________________________________________________________________________________ ✨ Updated October 2025 ✨ #HealthyLifestyle #PeriodWorkouts #SelfCare #Wellness #FitGirlJourney #CycleSyncing #RealisticFitness #WomensWellness