The Red Zone vs. Blue Zone: Why You Can't Find Middle Ground as a Caregiver скачать в хорошем качестве

The Red Zone vs. Blue Zone: Why You Can't Find Middle Ground as a Caregiver

Are you running around like a headless chicken (Red Zone) or glued to the couch unable to move (Blue Zone)? As a caregiver, you probably swing between these two extremes without realizing why. In this video, I explain the Ayurvedic concept of the "Gunas" of the mind—Rajas and Tamas—and how to stop the violent swing between anxiety and deep depletion so you can find your balance (Sattva) again. If you are struggling with caregiver burnout or caregiver fatigue , understanding your energy type is the first step to feeling better. 🔴 COMMENT BELOW: Are you currently in the RED energy (wired/anxious) or BLUE energy (checked out/exhausted)? Let's start a conversation! ⏱️ Timestamps: 00:00 - The 2 Modes of Caregiver Stress (Wired vs. Crash) 01:34 - The 3 Energies of Your Mind (Rajas, Tamas, Sattva) 02:22 - The "Red" Energy (Rajas): Signs & Quick Fixes 04:18 - The "Blue" Energy (Tamas): It’s Not Laziness 06:22 - Finding "Sattva": The Steering Wheel of Your Mind 07:12 - Practical Tips to Balance Your Energy Today 🔗 Related Videos: Stop the Coffee Cycle: Why caffeine isn't the answer to a tired mind:    • Why Quick Fixes Like Coffee, Sugar, or Pil...   Cool Down Anxiety: Try this Nadi Shodhana breathing technique:    • Stop Caregiver Anxiety in 2 Minutes (Nadi ...   📞 Work With Me: Book an Ayurvedic Assessment to manage your energy: About This Video: This video is for anyone taking care of elderly parents or a loved one who feels the weight of 50 caregiver stress . We discuss how to identify if you are stuck in "action mode" or "freeze mode" and simple, practical tools to regain your 60 caregiver mental health . #CaregiverBurnout #AyurvedaForHealth #MentalHealthAwareness #CaregiverSupport #HandsOnCaregiving #Gunas #StressRelief #Ayurveda Book a free discovery call: https://handsonheartayurveda.janeapp.... 🌿 Explore my services: Upcoming programs: https://www.handsoncaregiving.com/upc... Ayurvedic Consultation: https://www.handsoncaregiving.com/ayu... The Rooted Care Method: https://www.handsoncaregiving.com/the... Vedic Astrology session: https://www.handsoncaregiving.com/ved... Say hi on Instagram:   / handsoncaregiving