【筋トレ】怪我なく筋肉をつけたければ鍛えるべき筋肉 TOP3【解剖学的・科学的アプローチ】 скачать в хорошем качестве

【筋トレ】怪我なく筋肉をつけたければ鍛えるべき筋肉 TOP3【解剖学的・科学的アプローチ】

🏆筋トレの科学プログラムはこちら🏆 ▼科学的根拠に基づく減量・ダイエットプログラム 3.0 https://note.com/workout_enhance/n/nc... ▼科学的根拠に基づく筋肥大・増量プログラム 3.0 https://note.com/workout_enhance/n/n2... ◆━━━━━━━━━━━━━━━━━━◆ ※公式LINEは終了したためリンクを削除しました。最新情報は本チャンネルでお知らせします。 (2026/1/25現在) ◆━━━━━━━━━━━━━━━━━━◆ 【リョウのプロフィール】 ・理学療法士(医療系国家資格) ・ボディビルダー ・ボディメイクコーチ ・サイエンスコミュニケーター ◆━━━━━━━━━━━━━━━━━━◆ ✅Twitter →  / workout_enhance   ボディメイクのコツや受講生の生の声を発信しています フォローよろしくお願いします ✅note →https://note.com/workout_enhance コーチング受講生のボディメイク事例を掲載しています ✅Instagram →  / ryo_workout_jp   ボディメイクテクニックを発信しています ◆━━━━━━━━━━━━━━━━━━◆ ✅目次 00:00 動画の概要 02:32 鍛えないとケガをする筋肉 第3位 07:58 鍛えないとケガをする筋肉 第2位 12:30 鍛えないとケガをする筋肉 第1位 17:28 限定特典＆お知らせ ◆━━━━━━━━━━━━━━━━━━◆ ▼参考文献 Kolber MJ, Cheatham SW, Salamh PA, Hanney WJ. Characteristics of shoulder impingement in the recreational weight-training population. J Strength Cond Res. 2014 Siewe J, Marx G, Knöll P, Eysel P, Zarghooni K, Graf M, Herren C, Sobottke R, Michael J. Injuries and overuse syndromes in competitive and elite bodybuilding. Int J Sports Med. 2014 Chester, R., Smith, T.O., Hooper, L. et al. The impact of subacromial impingement syndrome on muscle activity patterns of the shoulder complex: a systematic review of electromyographic studies. BMC Musculoskelet Disord 11, 45 (2010). Cools AM, Witvrouw EE, Declercq GA, Danneels LA, Cambier DC. Scapular muscle recruitment patterns: trapezius muscle latency with and without impingement symptoms. Am J Sports Med. 2003 Chester, R., Smith, T.O., Hooper, L. et al. The impact of subacromial impingement syndrome on muscle activity patterns of the shoulder complex: a systematic review of electromyographic studies. BMC Musculoskelet Disord 11, 45 (2010). Sollmann N, Schandelmaier P, Weidlich D, Börner C, Urban G, Lang M, Zimmer C, Karampinos DC, Landgraf MN, Heinen F, Baum T, Bonfert MV. Patients with episodic migraine show increased T2 values of the trapezius muscles - an investigation by quantitative high-resolution magnetic resonance imaging. Cephalalgia. 2021 Park SH, Lee MM. Effects of Lower Trapezius Strengthening Exercises on Pain, Dysfunction, Posture Alignment, Muscle Thickness and Contraction Rate in Patients with Neck Pain; Randomized Controlled Trial. Med Sci Monit. 2020 Ekstrom RA, Donatelli RA, Soderberg GL. Surface electromyographic analysis of exercises for the trapezius and serratus anterior muscles. J Orthop Sports Phys Ther. 2003 Kim, Daehan & Hong, Junggi. (2011). Hamstring to quadriceps strength ratio and noncontact leg injuries: A prospective study during one season. Isokinetics and exercise science. Siddle J, Weaver K, Greig M, Harper D, Brogden CM. A low-volume Nordic hamstring curl programme improves change of direction ability, despite no architectural, strength or speed adaptations in elite youth soccer players. Res Sports Med. 2022 Ebben WP. Hamstring activation during lower body resistance training exercises. Int J Sports Physiol Perform. 2009 Kim, Daehan & Hong, Junggi. (2011). Hamstring to quadriceps strength ratio and noncontact leg injuries: A prospective study during one season. Isokinetics and exercise science. Ruas CV, Brown LE, Lima CD, Costa PB, Pinto RS. Effect of Three Different Muscle Action Training Protocols on Knee Strength Ratios and Performance. J Strength Cond Res. 2018 McAllister MJ, Hammond KG, Schilling BK, Ferreria LC, Reed JP, Weiss LW. Muscle activation during various hamstring exercises. J Strength Cond Res. 2014 Kolber MJ, Cheatham SW, Salamh PA, Hanney WJ. Characteristics of shoulder impingement in the recreational weight-training population. J Strength Cond Res. 2014 Halder AM, Halder CG, Zhao KD, O'Driscoll SW, Morrey BF, An KN. Dynamic inferior stabilizers of the shoulder joint. Clin Biomech (Bristol, Avon). 2001 Kolber MJ, Cheatham SW, Salamh PA, Hanney WJ. Characteristics of shoulder impingement in the recreational weight-training population. J Strength Cond Res. 2014 Inside the Muscles: Best Shoulders and Trap Exercises Kolber, Morey J.1; Cheatham, Scott W.2; Salamh, Paul A.3; Hanney, William J.4. Characteristics of Shoulder Impingement in the Recreational Weight-Training Population. Journal of Strength and Conditioning Research 28(4):p 1081-1089, April 2014