Florida Garden to Table 🌿 | Healthy Homegrown Recipes Straight from My Backyard скачать в хорошем качестве

Florida Garden to Table 🌿 | Healthy Homegrown Recipes Straight from My Backyard

🌱 From Garden to Table in Florida: Healthy, Homegrown Recipes with Kale & More! 🥕🥣 Welcome to my Florida backyard garden, where I’m sharing how to turn your harvest into healthy, delicious meals that nourish your body and soul! 🌿 Eight years ago, I was diagnosed with an autoimmune disorder that changed everything. After struggling with joint pain, fatigue, and harsh medications, I turned to a more natural lifestyle—focusing on fresh, unprocessed foods and eventually growing my own organic produce to cut costs and boost my health. Today, I’m showing you exactly how I go from seed to plate, using ingredients like kale, carrots, cabbage, peppers, and even homegrown culantro to create easy, nutritious recipes your whole family will love. 💚 ✨ In this video, you’ll learn: ✔️ How to harvest & destem kale the fast way (a hit from my workshops!) ✔️ How to make fresh spring rolls with kale, cabbage, and peanut sauce ✔️ A hearty lentil soup using homegrown pumpkins, kale & more ✔️ My go-to garden-fresh salsa with tomatoes, culantro & lime ✔️ Why eating the rainbow helps fight inflammation & boost heart health These recipes are packed with fiber, plant-based protein, and colorful nutrients—perfect for anyone wanting to eat more mindfully, especially if you’re managing chronic illness like I am. 🍅 Whether you’re a gardener looking for recipe ideas or someone on a wellness journey, you’re in the right place. 🔗 Visit www.NatureRefuge.com for more garden-to-table recipes and tips! 👇 Let’s connect! Have a favorite way to cook with kale? Drop it in the comments! I’d love to hear how you’re using your harvest. 👍 Like, ✉️ Share, & 🔔 Subscribe for more garden-inspired cooking and healthy living tips. #GardenToTable #HealthyEating #FloridaGardening #AutoimmuneHealing #KaleRecipes #SpringRolls #LentilSoup #GrowYourOwnFood #BackyardGarden #EatTheRainbow #PlantBased #AntiInflammatory #OrganicGardening