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Allswell With Bergen Wheeler

One google search of Bergen Wheeler and it’s clear to see that movement is integral to her life. So much so, she made it her life’s work to move and inspire others to do so as well. To hear her tell it, she didn’t have much of a choice. Born to a mother who was a dancer, Bergen spent her early life near the stage, naturally making the leap to onstage during her pre-teen years as a professional dancer. Dance would be what led her to New York; movement was what made her stay. Now, as the National Fitness Director of Talent and Innovation at Exhale, she inspires through movement (and a high-energy playlist) and finally has the dialogue she craved from the stage. In Allswell with…Bergen walks us through music as her love language, how her people-first approach to fitness and movement will (hopefully) change the fitness world one class at a time, and why connecting on a personal level not only invigorates her but is key to helping her find her Allswell. “I have danced my entire life. Even before I was born, my mother was dancing, jumping off of stages and teaching classes with me in her belly. Movement has never not been a language I speak. In addition to dance, I was a competitive gymnast and a soccer player for ten years. I need movement like I need food. So, like food, there is rarely a day that I go without. I teach 13 classes a week, I exercise, dance in Exhale’s office, in the classes I teach, in the shower, at home alone, even with my dog. If I am not moving, I am sleeping. I was a professional dancer in the beginning of my journey in New York, but soon felt that there was something missing in what I was doing. I was performing in front of audiences and dancing on stages that I had only dreamt of, but felt empty. It dawned on me that I was feeling empty and unfulfilled because I wanted to participate more in the audience members' lives. I wanted dialogue instead of applause. It was then that I knew I wanted to end up teaching after performing and decided to get into fitness to affect even more change. I haven't seen movement change a person, I’ve seen movement change many, many people. Cancer survivors, expectant mothers, elderly men and women, young folks with injuries, people struggling with weight all benefiting positively change from movement in one way or the other. Regardless of their motivation, they’ve all seen results. And witnessing that is so powerful.” Learn more about Bergen... https://allswellhome.com/blogs/news/a...