PHA Training Workout With Dumbbells скачать в хорошем качестве

PHA Training Workout With Dumbbells

PHA TRAINING WORKOUT WITH DUMBBELLS // Follow along with me in this 25 minute PHA training workout. PHA stands for Peripheral Heart Action Training. The PHA training system is a form of bodybuilding circuit training that was popularised in the 1960s by Bob Gajda. We’ve taken this style of training and applied it to this PHA circuit. Exercises in this workout alternate from upper body to lower body and back again, which is a common approach with PHA training. Each exercise is a minute long with 15 second rest periods. “LIKE” this video if you enjoyed this PHA training workout and leave us a comment if you would like to see more PHA workout routines on the channel. Subscribe to The CARLOS Method YouTube Channel here:    / thecarlosmethodpersonaltraining   Follow me here! Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/    • PHA Training Workout With Dumbbells   Please note: you must be proficient in deadlifts, squats and bent over rows before attempting this session #phatraining #pha #peripheralheartactiontraining If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.