PHA Workout With Weights // 35 Minute Peripheral Heart Action (PHA) Training Workout скачать в хорошем качестве

PHA Workout With Weights // 35 Minute Peripheral Heart Action (PHA) Training Workout

PHA WORKOUT WITH WEIGHTS - 35 MINUTE PERIPHERAL HEART ACTION (PHA) TRAINING WORKOUT // In today’s video, we are going to do a PHA workout together using dumbbells. PHA stands for Peripheral Heart Action Training. The PHA training system is a form of bodybuilding circuit training that was popularised in the 1960s by Bob Gajda. We’ve taken this style of training and applied it to this PHA exercise routine. There are 7 rounds in total and 5 exercises per round alternating from upper body to lower body and back again, which is a common approach with PHA training. “LIKE” this video if you enjoyed this PHA workout and leave us a comment if you would like to see more PHA workout routines on the channel. Subscribe to our channel NOW so you don’t miss any of our future sessions. We’re posting new workouts every Monday and Thursday. Subscribe to The CARLOS Method YouTube Channel here:    / thecarlosmethodpersonaltraining   Follow me here! Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/    • PHA Workout With Weights // 35 Minute Peri...   #phaworkout #phatraining #thecarlosmethod If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... DISCLAIMER // This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.