Upper Body Muscle Strength & Muscle Endurance Workout - 30 Min Abs Shoulders & Back Dumbbell Circuit скачать в хорошем качестве

Upper Body Muscle Strength & Muscle Endurance Workout - 30 Min Abs Shoulders & Back Dumbbell Circuit

UPPER BODY MUSCLE STRENGTH & MUSCLE ENDURANCE WORKOUT AT HOME - 30 MINUTE ABS, SHOULDERS & BACK DUMBBELL CIRCUIT // Today we are going to do a back, shoulders and abs workout. The rep ranges are low to high, working on both your muscle strength and muscle endurance in one session. We recommend 8kg to 12kg for the first half of the workout and then when we change weights for the second half of the workout, we recommend dropping to between 4kg to 6kg. We start off with some push presses, followed by some bent-over rows, then into some alternating arm shoulder presses. After some iso-holds we head into some core work for a few minutes on the mat. And it’s then a repeat of that round all over again. This format is seen throughout the workout, though you will only ever repeat each exercise twice. There are lots of mini rounds of exercises. Towards the end, we go lighter on the dumbbells in order to hit out some lateral raises, front raises and reverse flyes. More ab work is completed before repeating the whole round once more. We hope that you enjoy this workout. Best of luck with it. If you enjoyed this single dumbbell workout make sure to smash the subscribe button and click that notification bell for a variety of workouts. Subscribe →    / thecarlosmethodpersonaltraining   Follow me here → Instagram:   / thecarlosmethodnorthlondon   Facebook:   / thecarlosmethod   Website: https://thecarlosmethod.com/    • Upper Body Muscle Strength & Muscle Endura...   If you would like to support our channel you can buy us a 'coffee' through Ko-Fi 😀: https://ko-fi.com/thecarlosmethodfitn... #musclestrengthandmuscleendurance #upperbodyworkout #dumbbellcircuit DISCLAIMER // This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.