15 Min BICEPS Burnout | Bicep Workout with Dumbbells at Home скачать в хорошем качестве

15 Min BICEPS Burnout | Bicep Workout with Dumbbells at Home

This 15-minute workout got my arms burning!!! Build stronger, more defined arms with this biceps workout designed to maximize muscle growth and strength. This slow and controlled routine focuses on burning out the biceps with targeted exercises that increase time under tension for growth. Perfect for beginners to advanced lifters, this follow-along workout helps you build muscle, improve form, and feel the burn without needing a long gym session. Grab your dumbbells and get ready for a challenging bicep session that boosts strength, tone, and definition in just 15 minutes! 🤎Mik EQUIPMENT • Dumbbells 5-15lbs #bicepworkout #15minworkout #armworkout #biceps #dumbbellworkout #homeworkout #buildmuscle #strengthtraining #slowcontrolled #hypertrophyworkout #upperbodyworkout #followalongworkout #fitnessmotivation #aestheticworkout #tonedarmsworkout Disclaimer: I’m so glad you’re here to move with me! Please remember to listen to your body and work at your own pace. These workouts are meant for general fitness and education.