Low Carb Lemongrass Chicken Spring Rolls Recipe 🍴 скачать в хорошем качестве

Low Carb Lemongrass Chicken Spring Rolls Recipe 🍴

Learn how to make this Low-Carb Lemongrass Chicken Spring Rolls Recipe 🍴 that's packed with fresh flavors and perfect for a healthy meal or snack. These Vietnamese-inspired spring rolls feature tender, juicy lemongrass-marinated chicken, crisp cucumbers, shredded carrots, fresh cilantro, and crunchy wonton wrappers, all wrapped in rice paper and paired with a creamy peanut dipping sauce. Follow along as I guide you step-by-step, including tips for grilling the chicken to perfection and assembling the rolls for maximum flavor and texture. This family favorite is not only low-carb and low-fat, but also incredibly satisfying. Don’t forget to LIKE, SHARE, and SUBSCRIBE for more delicious recipes! #ketodiet #peanutsauce #lowcarblove #lowcarbrecipes #foodvlogs CHAPTERS: 00:00 - Vietnamese Spring Roll with Lemongrass Chicken 00:18 - Marinate the Chicken 01:24 - Prepare the Ingredients 03:50 - Make the Peanut Sauce 04:32 - Grill the Chicken 05:26 - Assemble the Spring Rolls 06:30 - Final Product Spring Roll Sauce: 2 tbs hoisin sauce 2 tbs peanut butter 3 tbs hot water 1 tsp sugar Seasoned Carrots: Shredded carrots ½ tsp salt ¼ cup sugar 1/8 cup white vinegar About ¾ cup water Seasoned Chicken: Blend in a blender: 2 tbs oil 3 tbs sliced lemon grass 1 tbs water About 1 ½ tsp low sodium soy sauce 1 tbs garlic About 1 ½ tsp fish sauce (use good quality brand) Then pour onto 575 gr – 660 gr boneless skinless chicken breast (about 1 ½ lbs). Sprinkle with meat tenderizer and 1 tbs light brown sugar. Marinate overnight. Grill on charcoal or indoor griller Spring Roll: Lettuce Shredded carrots Cilantro and/or any other herbs like basil, mint leaves Vietnamese Rice/Spring Roll Wrapper to wrap all ingredients Fried Wonton wrapper or fried Chinese Spring Roll wrapper to create crunch Sliced Cucumbers Grilled seasoned chicken