👉 The Only 8 Minute Abs Workout You Need No Equipment 🔥 скачать в хорошем качестве

👉 The Only 8 Minute Abs Workout You Need No Equipment 🔥

The only 8 minute abs workout you need to build a strong, defined core at home. This 8 minute abs workout at home is a powerful no equipment ab workout designed to burn belly fat, strengthen your core, and help you move toward six pack abs fast. Just press play and follow along. ✔ No equipment ✔ Apartment friendly workout ✔ Perfect daily ab routine ✔ Beginner to advanced Add this home core workout to your at home fitness routine and stay consistent. A strong core isn’t built in a day — but it starts today. 00:00 Twisting Crunches 00:48 Sit Ups 01:32 Heel Touches 02:16 Lying Leg Raise 03:00 Seated Twist 03:44 V up 04:28 Russian Twist 05:13 Lying Floor Leg Raise 05:57 Bent Knee Lying Twist 06:41 Mountain Climbers 07:25 Iron Cross Stretch #absworkout #workout #homeworkout