BRAIN FOG: 6 steps that helped my patients beat it скачать в хорошем качестве

BRAIN FOG: 6 steps that helped my patients beat it

Struggling with brain fog? You’re not alone. Millions of people—especially after COVID—deal with memory problems, trouble focusing, and mental fatigue. But here’s the truth: there’s no magic pill or quick cure for brain fog. In this video, Dr. Karthik Udayappan (Mayo Clinic physician) shares the *6-step framework he uses with patients* to evaluate and manage brain fog. Instead of wasting money on unproven supplements, you’ll learn how doctors think about: ✅ What brain fog actually is (and what it isn’t) ✅ Common conditions that mimic brain fog (like ADHD, concussion) ✅ Underlying medical issues and medications that make brain fog worse ✅ The lifestyle basics that matter most ✅ Low-risk therapies (cognitive training, biofeedback, CBT, vagal nerve stimulation) ✅ Experimental options being studied in research (hyperbaric oxygen, brain stimulation) This is a high-level roadmap—not a one-size-fits-all cure. But it will help you talk with your doctor, avoid dead ends, and think more clearly about next steps. 🔔 Subscribe for more videos on misunderstood symptoms, diagnostic uncertainty, and how to get the most out of your doctor’s visit. #BrainFog #LongCOVID #ChronicFatigue #BrainHealth #DoctorExplains