У нас вы можете посмотреть бесплатно 10 Minute Yoga in Bed for Sleep & Stress Relief | Beginner Friendly & Super Gentle или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Are you exhausted, stressed, or just struggling to stay consistent with your wellness routine? This gentle bedtime yoga flow is perfect for you — especially if you're a busy mom, professional woman, or yoga beginner who wants to get back into a routine without judgment or pressure. This entire practice takes place in bed — no mat, no fancy props, no perfection needed. Just breathe, stretch, and allow your body to relax after a long day. 🧘♀️ Perfect For: ✔️ Women new to yoga ✔️ Moms & busy professionals ✔️ Anyone who wants deep sleep & stress relief ✔️ People w/ neck, shoulder, hip, or lower back tension ✔️ Anyone who wants a supportive, fun wellness community ✨ What You'll Experience: – Gentle neck & shoulder release – Tension relief & mobility – Bedtime stretches you can do anytime – A calming sequence to help you sleep better – Mind-body connection + affirmations ⏱️ TIMESTAMPS 00:00 Welcome & settle in 00:35 Breathwork to unwind 01:20 Neck & shoulder release 02:45 Torso circles & heart opening 04:10 Seated side stretches 05:32 Cat/Cow in bed 06:20 Low lunge stretches 08:15 Bedside child's pose 09:22 Hip & back release (windshield wipers) 10:40 Bridge pose + core activation 11:45 Happy Baby + hip opener 13:15 Spinal twist 14:20 Final affirmations & rest 💛 Ready to stay consistent with your wellness — for real this time? Join my supportive community for busy women: ✨ The Moments of Motivation Collective (1% better every day) https://www.skool.com/momentsofmotiva... You’ll get access to: ✔️ Yoga flows, guided meditations & meal plans ✔️ A fun + nonjudgmental community ✔️ Support for moms & busy women ✔️ Weekly challenges & motivation 📌 Disclaimer: I am not a medical provider. Always listen to your body and consult your doctor before starting any fitness or wellness program.