Chair Yoga for Hips & Low Back | Gentle Seated Yoga for Beginners 🪑 скачать в хорошем качестве

Chair Yoga for Hips & Low Back | Gentle Seated Yoga for Beginners 🪑

📌 Chair Yoga for Hips & Low Back | Gentle Seated Yoga for Beginners If you have been searching for chair yoga for hips and low back, this gentle seated flow is for you. This chair yoga practice for beginners is designed to help you feel more centered, balanced, and supported, especially if you are a busy woman, mom, or professional who wants to build healthy habits without starting over. Using a chair, we focus on gentle spinal mobility, hip opening, and stress relief, making this practice accessible, low-impact, and easy to return to again and again. No floor work, no pressure, and no prior yoga experience required. This practice is part of my approach to helping women build sustainable wellness habits through small, bite-sized steps that support consistency. 🌿 What You’ll Experience in This Chair Yoga Flow • Gentle chair yoga for hips and low back • Seated spinal mobility and shoulder opening • Low-impact movement for stiff hips and tight backs • Stress-relief through mindful breathing • A nonjudgmental, beginner-friendly yoga practice ⏱️ Timestamps 00:00 Welcome + intention for chair yoga 00:40 Seated centering and breathwork 01:30 Arm raises and heart-opening movements 02:45 Chest opening twists and shoulder release 04:10 Circulation and hand mobility exercises 05:20 Shoulder rolls and upper back release 06:30 Seated cat and cow spinal flow 07:45 Hip windshield wipers and gentle twists 09:00 Chair-supported Warrior II (right side) 10:15 Chair-supported Warrior II (left side) 11:40 Wide-leg seated forward fold and side stretches 12:45 Stillness, breath, and closing reflection 💛 Who This Practice Is For • Women looking for chair yoga for beginners • Busy moms and professional women • Anyone with tight hips or low back discomfort • Those rebuilding consistency with gentle movement • Women who want a non-judgmental wellness space 🌱 Want More Support & Community? If you enjoyed this practice and want continued guidance, accountability, and encouragement, I would love to invite you to my private wellness community: 👉 The Moments of Motivation Collective: 🔗 https://www.skool.com/momentsofmotiva... Inside the community, you’ll find: • Weekly live chair yoga and gentle yoga classes • Beginner-friendly prerecorded flows • Simple wellness and habit-building challenges • The M3 Method (Menu, Movement, Mindset) • A supportive sisterhood so you’re never doing this alone ⚠️ Disclaimer This video is intended for educational and informational purposes only and is not medical advice. Please consult your healthcare provider before beginning any new exercise or wellness routine. Individual results may vary, and always listen to your body. 💬 Stay Connected If this chair yoga practice supported you: • Give this video a thumbs up • Leave a comment and share how your body feels • Subscribe for more gentle yoga and wellness practices One percent better is enough today. Follow on IG at @cashemawo