Standing Morning Yoga (No Hands, No Wrist, No Floor) | Gentle Lymphatic Drain Flow for Beginners скачать в хорошем качестве

Standing Morning Yoga (No Hands, No Wrist, No Floor) | Gentle Lymphatic Drain Flow for Beginners

If you’ve been searching for a gentle morning yoga flow that’s beginner-friendly, no wrist pressure, and doesn’t require getting on the floor, this practice is for you. 🌞✨ This short standing flow blends somatic movement, mindful breathing, morning affirmations, and simple stretching to help you start your day grounded, energized, and connected to your body. Perfect for busy moms, professional women, and anyone beginning their wellness journey who wants a fun, supportive, nonjudgmental space to grow. I’m Cash — your women’s wellness coach — and I help women get 1% better every day using my M3 Method: Menu, Movement, and Mindset. If you want deeper accountability, support, and daily motivation, come join our beautiful community below. 💛 👉 Join the Moments of Motivation Collective: https://www.skool.com/momentsofmotiva... A loving, uplifting space for women ready to build consistency and transform their wellness lifestyle. Thanks for tuning into this week's episode! —---- ✨LET'S Connect! Come Say Hi On Social! Website: cashemawo.com Instagram: instagram.com/cashemawo Facebook: Facebook.com/cashemawo ------- Order Your Daily Affirmation Cards 👉https://cashemawo.com/products/mornin... 🌿 What You’ll Experience in This Flow Gentle standing warm-ups Wrist-free movement Somatic twisting & swinging Warrior variations (no floor work) Breathwork and grounding Positive morning affirmations A supportive, judgment-free practice A simple way to reconnect to your body ⏱️ Timestamps 00:00 – Welcome + what to expect 00:50 – Grounding breath + morning check-in 01:40 – Somatic arm swings & side-to-side rotation 02:35 – Chest-opening standing swings 03:00 – Guided breathwork + body awareness 03:30 – Standing sun-salutation-inspired sequence 05:40 – Gentle standing twists 06:20 – Warrior I (right side) + chest opener 07:45 – Standing balance (knee lift) 08:20 – Warrior I (left side) + chest opener 09:50 – Standing balance (left knee lift) 10:25 – Closing breath + affirmations 11:05 – Final message + invitation to join the community ✨ Morning Affirmations We Practice I am loved. I am worthy. I am valuable. I am ready for a phenomenal day. My smile can brighten someone’s world. I am grateful for all that I have. ⚠️ Results Disclaimer This video is for educational and general wellness purposes only. Every body is unique, and results may vary based on individual effort, consistency, and personal health conditions. Always listen to your body and consult a physician before beginning any new exercise or wellness program. 💛 Want more? Join the MOM Collective Inside our community, you’ll find: • Weekly yoga & meditation classes • Monthly challenges • A library of easy workouts • Nutrition support & meal ideas • A sisterhood of women showing up to get 1% better 👉 Join here: https://www.skool.com/momentsofmotiva...