5-Min Full Body Chair Yoga | Relieve Tight Hips, Neck & Back at Your Desk скачать в хорошем качестве

5-Min Full Body Chair Yoga | Relieve Tight Hips, Neck & Back at Your Desk

Need a quick reset without leaving your desk? This 5-minute Chair Yoga Flow was designed for busy women who want to feel calmer, lighter, and more open — even in the middle of the workday. In today’s practice, we’ll move through gentle stretches for your neck, shoulders, back, hips, and triceps, helping you release tension and reconnect with your breath. No equipment. No prep. No changing clothes. Just a moment for you. I’m Cash, a women’s wellness coach helping women get 1% better each and every day through my signature Menu, Movement, and Mindset Method. If you’ve been wanting to start (or restart) your wellness journey in a fun, nonjudgmental, and supportive community — this is your sign. 🌸 ✨ Join our private sisterhood: 👉 Join the Moments of Motivation Collective Inside, you’ll get access to yoga videos, recipes, challenges, and a safe space to stay consistent on your wellness journey. 🕒 TIMESTAMPS 00:00 – Welcome 00:49 – Finger clasp, palms out, reach arms overhead 01:17 – Seated side bends left and right 01:45 – Seated twists 02:34 – Hamstring stretch 03:23 – Tricep stretch 04:04 – Neck circles 05:46 – Wide-leg forward fold 06:24 – Figure-4 hip stretch 07:27 – Full body scan 08:09 – Closing breath 🧘‍♀️ WHAT YOU’LL LEARN / EXPERIENCE A gentle full-body chair yoga routine Side bends, twists, and mobility work Hamstring + hip stretches Neck, shoulder & wrist release A grounding closing meditation Beginner-friendly movement you can do anytime 💬 LET’S CONNECT 💖 Join the Moments of Motivation Collective →https://www.skool.com/momentsofmotiva... 📸 Follow on Instagram →  / cashemawo   ⚠️ DISCLAIMER This video is for educational and general wellness purposes only and is not a substitute for medical advice. Always consult your physician before beginning any exercise or wellness program. Individual results may vary based on consistency, body type, and health status. Listen to your body and move mindfully. #ChairYoga #ChairYogaFlow #FullBodyChairYoga #YogaForBeginners #BeginnerYoga #GentleYoga #DeskYoga #OfficeYoga #WorkdayWellness #YogaForBusyWomen #YogaForMoms #WorkingMomWellness #ProfessionalWomenWellness #QuickYoga #5MinuteYoga #StressReliefYoga #MobilityYoga #YogaAtWork #InclusiveYoga #NonjudgmentalWellness #WellnessCommunity #MotivationForWomen #MindfulMovement